A.

-Push Press-

En  10 mins buil a 5rm

B.

7′ AMRAP:

7  T2B

7 Hspu

–Rest 3′–

6′ AMRAP:

7 Box Jumps

7 Sh 2 Oh @ 50/35

–Rest 3′–

5′ AMRAP:

7 Front Squat @ 50/35

7 Burpees O.B