A.

Skills: Pistols, HSPU, Rope Climb

9 x 3′ Amrap/ rest 90″ 

Alternar 3′ Amraps de:

-Rope Climb: any tecnique

rest 90″

-Cindy: 5 Pu, 10 PushUps, 15 A.Squats

rest 90″

-Mary: 5 HSPU, 10 Pistols, 15 Pull Ups

rest 90″

*Anotar número de rnds y reps