23
Jul 2015
WOD-Jueves-23.07.15
A.
Skills: Pistols, HSPU, Rope Climb
9 x 3′ Amrap/ rest 90″
Alternar 3′ Amraps de:
-Rope Climb: any tecnique
rest 90″
-Cindy: 5 Pu, 10 PushUps, 15 A.Squats
rest 90″
-Mary: 5 HSPU, 10 Pistols, 15 Pull Ups
rest 90″
*Anotar número de rnds y reps