A.Skills: DU, KBS, Muscle Up

In: Run 500 mts

7’AMRAP

20 x KBS @ 24/20

10 x T2B

Rest 3′

5′ AMRAP

8 x Burpee Box Jump

20 x DU

Rest 2′

3′ AMRAP

Muscle Ups

Out: Run 800 mts