A.

-En 10 mins –

Build a 2Rm 1+1/4 Front Squat

+

3 H. Box Jumps

B.

Partner Wod

20′ AMRAP:

Mientras A1: 10 Bx Jumps

SB Complex(2 SB Cleans + 2 SB W.Lunges @40/30) +1 cada rnd

Alternar: Run 100/Row 100

A2: 12 R.twist @ 10/5  + 2 cada Rnd