For Max Reps/Distance:

0:00 – 2:00

100 mts D-Ball Run

Remaing Time: Max Rope Climb

2:00 – 4:00

100 mts D-Ball Run

RT: Max Mu

4:00 – 6:00

100 mts D-Ball Run

Max Distance: Hand Stand Walk

6:00-7:00 Rest