A

-3 Pos SNATCH-

Hing Hang Snatch  .. 1 Rm

Hang Snatch .. 1 Rm

Squat Snatch .. 1Rm

B.

 

CONTRA RELOJ

 

0:00 – For time:

15 – 12 – 9 

P.Snatch (50/35)

Box Jumps (70/60)

 

6:00  – 2’AMRAP-

Toes 2 Bar / N2C