A.

-FRONT SQUATS-

Cada 2 mins ejecutar un set. (4 sets)

* acompañar cada set de: 8-10 Kb rows/lado + 8-10Flex Pecho escap.

Set1: 5 reps @60%

Set2: 5 reps @70%

Set3: 3 reps @80%

Set4: 1-2 reps @90%

B.

CF OPEN 14.5

* Comparar con 31.03.14

21-18-15-12-9-6-3

Thrusters (43/30)

Burpees Over bar

time Cut1: 10 mins/84 reps

time cut total: 20 mins