Lunes 06.02.17

A.

Met-Con Monday

3′ AMRAP

Cindy Rnds

Rest 60″

4′ AMRAP

Cindy Rnds

Rest 60″

5′ AMRAP

Cindy Rnds

B.

-Build a 3 Rm OH Squat-

C.

For Time:

1 – 7

Lat Burpees O.B

OH Squat @ 80%3Rm

-Rest 3′-

6 – 1

Lat Burpees O.B

OH Squat

-Rest 3′-

1 – 5

Lat Burpees O.B

OH Squats

-Time Cut 20 mins-