Metcon (Reps)

5’ AMRAP

10 Shoulder Press @ 30/25
10 Push Press @ 40/30
Max Push Jerks @ 50/35

(From ground)

ADV: @ 40/30 – 50/35 – 60/40


Metcon (Rondas y Reps)

16’ AMRAP

150m Sprint Run
50 DU
1 Round of NATE

NATE:

2 RMU
4 HSPU
8 AKTBS @ 32/24

ADV: STRICT NATE