Weightlifting (Seated Press)

Build a 3RM en 4 sets
2’/Set
Rest: 5-8 KTB/DB Row x arm


Metcon (Rondas y Reps)

PARTNER WOD

20′ AMRAP

1000m Row
50 Wall Balls @ 20/14
20 T2B
100m DBall Carry @ 50/40

*Dividir any how