15

Mar 2018

CrossFit Wod Viernes 09.03.2018-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Weightlifting (Seated Press)

Build a 3RM en 4 sets
2’/Set
Rest: 5-8 KTB/DB Row x arm

Metcon (Rondas y Reps)

PARTNER WOD

20′ AMRAP

1000m Row
50 Wall Balls @ 20/14
20 T2B
100m DBall Carry @ 50/40

*Dividir any how

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