Skill

RING MU

*Si ya se tiene RMU:

12′ EMOM

m1: 5-8 S. C2B-PU
m2: 5-8 S. Ring Dips
m3: 40″ DBall Bear Hold


Open 12.4

As Many Reps as Possible in 12 minutes
150 Wall Balls (20/14lbs)
90 Double-Unders
30 Muscle-Ups

If time permits, after finishing the muscle-ups, start over from wall balls. Open 12.4 was repeated as “Open 13.3”.