CrossFit Wod – Viernes 08.09.17

A)

Build a 1RM BENCH PRESS en 5-6 sets (rest: 2-3 min/set)

Set 1: 60% x 3

Set 2: 70% x 3

Set 3: 80% x 1

Set 4: 90% x 1

Set 5: 100% o + x 1

Set 6: +100% x 1

B)

FOR TIME

21 Thrusters @ 30/25

4 Rope Climb

15 Thrusters @ 40/30

3 Rope Climb

9 Thrusters @ 50/35

2 Rope Climb