12

Abr 2018

CrossFit Wod Viernes 06.04.2018-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud, Team WOD, Wod For Time 0 Comments

Metcon

-4 SETS-

10 Barbell bent over Row
10 Weighted Push Ups

Rest 90”

Metcon (Tiempo)

PARTNER WOD

-FOR TIME-

1500m MB Run together
300 DU*
150 Wall Balls @ 20/14*
30 BMU*

*Dividir any how

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