Gymnastics (Chest-To-Bar Pull-up)

STRICT C2B PU

R1: 50% of Max S.C2B PU
R2: 50% of Max S.C2B PU
R3: 50% of Max S.C2B PU
R4: 40% of Max S.C2B PU

Rest: 40″ Max Cal Row


Metcon (Rondas y Reps)

12′ AMRAP

6 HSPU
12 Cal Row
24 Air Squats

Rest 2′

3′ AMRAP

Burpee MU