CrossFit Wod-Viernes-03.08.18-Barcelona

Skill

WORK ON HSPU AND PISTOLS (10-15’)

Si ya se tiene HSPU y Pistols realizar:

3/4 RFQ

5-8 DB/KTB Bulgarian Split x leg
30” Rest
Build a 3RM Deficit Strict HSPU
30” Rest

*No SHSPU sub: 3RM Deficit Kipping HSPU

**Realizar 3 o 4 Rondas dependiendo del tiempo del trabajo de skill

Mary

As Many Rounds as Possible (AMRAP) in 20 minutes
5 Handstand
Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Metcon (Rondas y Reps)

MODIFICACIÓN

PARTNER MARY

Alternar full Rounds