11

Jun 2018

CrossFit Wod-Viernes-01.06.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Metcon

12′ EMOM

M1: 15m KTB Bottom Up Carry
M2: 10 Reps x arm 2 DB Row top to top
M3: Alternar 30″ Hand Stand Hold / 30″ Hang L-Sit Hold*

*ADV: Alternar 30″ Max Strict HSPU / Max Strict T2B

Metcon (Rondas y Reps)

15′ AMRAP

3-6-9-12-15…ETC

HSPU
T2B
Wall Balls @20/14
50m KTB/DB Farmer Carry

ADV: Wall Balls @ 30/20

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