Metcon

12′ EMOM

M1: 15m KTB Bottom Up Carry
M2: 10 Reps x arm 2 DB Row top to top
M3: Alternar 30″ Hand Stand Hold / 30″ Hang L-Sit Hold*

*ADV: Alternar 30″ Max Strict HSPU / Max Strict T2B


Metcon (Rondas y Reps)

15′ AMRAP

3-6-9-12-15…ETC

HSPU
T2B
Wall Balls @20/14
50m KTB/DB Farmer Carry

ADV: Wall Balls @ 30/20