Weightlifting (Front Squat)

10-8-6-4-2
*Aumentar peso en cada set
Rest: 90″/ronda


Skill

Pistol


Metcon (Reps)

16′ EMOM
M1: 8-10 Alt. Pistols
M2: 12 DL @ 100/70kg o 60% 1RM
M3: Max Burpee Box Jump @ 60/50
M4: Rest

 

*Anotar Número Total Burpees