Metcon (Reps)

-2 ROUNDS-

20″ AMRAP

Hang Power Snatch @ 50/35

Rest 40″

30″ AMRAP

Power Snatch @ 50/35

Rest 30″

40″ AMRAP

Squat Snatch @ 50/35

Rest 90″

*Anotar reps totales


Metcon (Reps)

4 x 2′ AMRAP

12 T2B
12 Alt. DB Snatch @ 22’5/15
Max RMU

2′ Rest / AMRAP