Weightlifting (Snatch)

COMPLEX: 1PSnt + 1 Sqt Snt

10′ EMOM

M1-2: 60%
M3-4: 65%
M5-6: 70%
M7-8: 75%
M9-10: 75-80%

Metcon (Reps)

16′ Emom: (4Sets)

m1: 12/10 Assault/Ski Calories
m2: 12/10 Row calories
m3: P.Snatch MAX REPS @ 60/42*
m4: Rest / (3RMU)Rx+

*Anotar Número total reps