Weightlifting (Snatch)

4 Sets x 3
2’/Set @ 70-80%

1 Pause 3 Pos. Snt Pull +1 Sqt Snt (Pausa de 3″ en las rodillas) + 1 Sqt Snt

Then:
4 x 1 Snatch pesados sin fallos


Metcon (Reps)

Prep Open 14.1

12’ Amrap
30 Du’s
10 GTO @ 30/25 *
*subir 10/5 kg cada Rnd