CrossFit Wod-Miércoles.20.09.17

A)

 -SNATCH-

4 Sets

1 Snt Pull + 1 PSnt + 1 Snt Balance

5’ EMOM

1 Squat Snatch (Build 1RM)

B)

21-15-9 Complex

-FOR TIME-

In: 100 Du’s

8 DL @ 50/35

7 P.Cleans

6 H.P Snt

150 mts  Run 

6 DL @ 60/40

5 P.Cleans

4 H.P Snt

150 Mts Run

4 DL @ 70/50

3 P.Cleans

2 H.P Snt

*Time Cut 10 mins