CrossFit Wod-Miércoles-10.01.2018-Barcelona

Weightlifting (Power Snatch)

5 SETS 90″/set

1 Pause 3 pos. Snt pull + 1 P. Snt + 1 Snt Balance @ 60-70%

Metcon (Rondas y Reps)

4 x 3′ AMRAP

15/12 Cal Row
9 P. Snt
6 Burpee Box Jump @ 60/50

Rest 2’/ AMRAP

@ 50/35 – 40/30 – 30/25 – 20/15 (Disminuir peso del snt en cada amrap)