12

Abr 2018

CrossFit Wod Míercoles 04.04.2018-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Hero Wod, Metcon 0 Comments

Weightlifting (Clean and Jerk)

12’ EMOM

M1: 3 PCL
M2: 2 Hang Squat Clean
M3: 1 Squat Clean and Jerk

S1: 65%
S2: 70%
S3: 75%
S4: 80%

Metcon (Rondas y Reps)

12’ AMRAP

2 Rounds of DT @ 50/35
100m KTB Farmer Walk
2 Rounds of DT @ 60/40
100m KTB Farmer Walk
Max Rounds of DT @ 70/45

“DT”

12 DL
9 HPCL
6 Jerks

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