Gymnastics (Chest-To-Bar Pull-up)

3 SETS

90″ AMRAP

150m Sprint Run
Max KC2B PU

Rest 90″/AMRAP


Metcon (Rondas y Reps)

RUN CINDY

20′ AMRAP

5 Pull ups
10 Push Ups
15 Air Squats

* Cada vez que se realizan 3 rondas, 500m run