Weightlifting (Deadlift)

10′ EMOM

M1: 5 DL TnGo @ 75-80%
M2: 100m Sprint Run

*anotar mejor tiempo sprint

100 meters run

For time
100 meters run

Metcon (Rondas y Reps)

4′ AMRAP

21 AKTBS @ 24/16
15 HSPU *
9 Pull Ups

Rest 4′

4′ AMRAP

15 AKTBS
9 HSPU
6 C2B PU

Rest 4′

4′ AMRAP

9 AKTBS
6 HSPU
3 BMU

**”Open Standars”