A)

Bench Press hanging DB 9×3 @ 50% 1RM + 30%

3 sets close grip

3 sets middle grip

3 sets wide grip

B)

Shoulder Press 1×8 @+ 2kg des la semana anterior

C)

3 x 3’ AMRAP

10 (5/5) 1DB Push Press @ 22,5/15

10 T2B

10 Burpees box jump @ 60/50

Rest 1’/AMRAP

*Retomando reps