Metcon

12′ EMOM

M1: 5 OH Squats@40/30*
M2: 30″ Max reps C2B

*+1Rep cada minuto


Metcon (Rondas y Reps)

4×3′ AMRAP

100m Sprint Run
30 DU
Max Rounds:
6 Alt. DBall Lunge @ 50/40
9 Ring Push Ups

* Retomando reps

1′ Rest/AMRAP