CrossFit Wod-Martes-19.12.17-Barcelona

Gymnastics (Handstand Push-up)

STRICT HSPU

-4 SETS-

R1: 50% of Max S. HSPU + 40″ Cal Row
R2: 50% of Max S. HSPU + 40″ Cal Row
R3: 40% of Max S. HSPU + 40″ Cal Row
R4: 40% of Max S. HSPU + 40″ Cal Row

Metcon (Rondas y Reps)

4′ AMRAP
21/16 Cal row
21 Burpees
21 C2B PU

Rest 2′

4′ AMRAP
15/12 Cal row
15 Burpees
15 T2B

Rest 2′

4′ AMRAP
9/7 Cal row
9 Burpees
9 Pull Ups