CrossFit Wod-Martes.17.10.17

A)

Bench Press w/Band 9×3 @ 40% 1RM

3 sets close grip

3 sets middle grip

3 sets wide grip

B)

Shoulder Press 1×8 @ 75% + 2kg

C)

15’ AMRAP

30 CAL AB/Row/Ski

*7-7-7-7 C2B

30 CAL AB/Row/Ski

*7-7-7-7 HSPU

Run 500m

*7-7-7-7 T2B

*Ejecutar 4 sets:  7 reps Unbroken