Weightlifting (Push Press)

With Bands

9×3 @ 40-45% 1RM


Weightlifting (Shoulder Press)

1×8 @ +2kg de la semana anterior


Metcon (Tiempo)

-Team WOD- 

8 RFT (4 c/u)

10 Floor Press @ 60/40 ó 50% 1RM
30 DU
15/12 Cal Row

TC 16′

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