Metcon

12′ EMOM

M1: 5 Bench Press @ 75%
M2: 5 DL @ 110/80*

*+1 rep en cada ronda


Metcon (Rondas y Reps)

16′ AMRAP

2 Rope Climb
4 HSPU
8 DBall Cleans @ 50/40
12 Alt. Pistols

Rx+: Legless RC / Strict HSPU