A)

Back Squat build a 1RM en 5-6 sets Rest: 2’-3’/set

B)

FOR TIME

Run 500m

21 DL @ 80/60

21 Pull ups

Run 300m

15 Front Squats @ 60/40

15 C2B-PU

Run 150m

9 SDLHP @ 40/30

9 BMU

 

*agradecimientos por la foto a  Iko PB photographer y The Fenix Games