SKill : Estrict Ring Muscle up

5 x 1

Metcon (Rondas y Reps)

6’ AMRAP

3 Strict C2B
6 Push Ups
24 DU

ADV:

6’ AMRAP

2 Strict RMU
4 High Ring Dips
24 DU


Metcon (Reps)

4 x 2’ AMRAP

50m Sprint Run
10/7 Cal Row
Max C2B

2’ Rest entre AMRAP

ADV: Max RMU