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CrossFit Wod-Lunes-29.01.18-Barcelona

By Carlos Tinoco - Coach | In AMRAP, Barcelona, CrossFit, Metcon, Open Workout | on enero 31, 2018

Metcon (Tiempo)

KIPPING HSPU

15 HSPU
rest 1′
12 HSPU
rest 45″
9 HSPU
rest 30″
6 HSPU
rest 15″
3 HSPU


Weightlifting (Deadlift)

5′ EMOM

5 DL @ 70-75%
+ 3 High Box jump


Open 15.1

Complete As Many Rounds as Possible in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lbs)
5 Snatches (115/75 lbs)

Open 15.1 and 15.1A should be done together as follows: As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1a is the weight (in pounds) of the heaviest successful clean-and-jerk.

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