Weightlifting (Clean and Jerk)
Build 1RM en 6 sets rest: 2′-3′
30 Clean-and-Jerks (135/95 lbs)
aka: “Amazing Grace.” Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.