25

Jun 2018

CrossFit Wod-Lunes-18.06.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud, Wod For Time 0 Comments

Weightlifting (Front Squat)

DELOAD WEEK

BUILD A MODERATE WEIGHT:

1 3″ PAUSE FRONT SQUAT + 2 FRONT SQUAT

@Rest: Work C2B Prog.

5 Sets 3’/Set

Metcon (Tiempo)

FOR TIME

6-9-12-9-6

Front Squats @ 70/50
Burpees OB
C2B

TC 10′

ADV: @80/55

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