16

Abr 2018

CrossFit Wod Lunes 16.04.18 – Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon, Salud 0 Comments

Weightlifting (Back Squat)

3 ROUNDS

Max Strict Chin Ups
Max Back Squats @ 85%

Rest 2′

ADV: en lugar de chin ups realizar

3 Rope Climb (1 legless + 2) + 7m HSW o practica

Metcon (Rondas y Reps)

12′ AMRAP

IN: 100m Sprint Run + 30/20 HR Push Ups

3-6-9-12-15…etc

DBall Cleans @ 50/40
High Box Jumps @ 70/60

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