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CrossFit Wod-Lunes-15.01.18-Barcelona

By Carlos Tinoco - Coach | In AMRAP, Barcelona, CrossFit, Metcon, Open Workout | on enero 15, 2018

Gymnastics (Handstand Push-up)

STRICT HSPU + Build a Heavy Rep of DL SNATCH GRIP

R1: 10 Push ups + 5 reps
R2: 5 Pike push ups + 3 reps
R3: 60% of Max S.HSPU + 1-2 reps
R4: 60% of Max S.HSPU + 1 heavy rep
R5: 50% of Max S.HSPU + 1 heavy rep
R6: 50% of Max S.HSPU + 1 heavy rep

ADV: 1 Set of Max reps Kipping HSPU UBK


Open 11.4

As Many Reps as Possible in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (120/90 lbs)
10 Muscle-Ups

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