Gymnastics (Handstand Push-up)

8′ EMOM

5 DL @ 50-65%
Time reaming until the 30″ work:
Max Kipping HSPU


Metcon (Reps)

5 ROUNDS

1:00 Max Cal Row/AB/Ski
1:00 Max AKTBS @ 24/16
1:00 Max DU
1:00 Rest

*Anotar suma de reps