CrossFit Wod-Lunes-05.02.18-Barcelona

Metcon (Tiempo)

FOR TIME

21-15-9

Cal Row
C2B PU

TC 6′

MOD 1: 15-12-9
MOD 2: 12-9-6

Weightlifting (Overhead Squat)

4 SETS 90″/set

5 OHS @ 70/75%

Metcon (Tiempo)

FOR TIME

in: 500m Run

2 ROUNDS

21 HPCL @ 60/40
5 Burpees OB
15 Front Squats
5 Burpees OB
9 Sh2OH
5 Burpees OB

out: 500m Run

Rx+: 70/50

Weightlifting (Clean)

COMPLEMENTO

Every 90″ x 5 SETS

On the 0:00 1 PCL
On the 0:20 1 HSCL
On the 1:00 1 SCL
1:00 – 1:30 Cambiar pesos

R1: 60% R2: 70% R3: 75% R4: 80% R5: 85%

REST 2′

5′ EMOM

1 Sqt CL @ 90-95%

*Sin fallos
If fail: esperar al siguiente minuto