CrossFit Wod-Jueves.28.09.17

A)

Box Squat @ 45% + Hanging band KTB 5×5

B)

Back Squat @ + 5kg de la semana anterior 1×8

C)

4’AMRAP

BUY IN: 100m 2ktb Farmer walk

9 DL @ 65% 1RM

6 Burpee Box Jumps @ 60/50

REST 90”

4’AMRAP

BUY IN: 100m 2ktb Farmer walk

9 DL @ 70% 1RM

6 Burpee Box jumps

REST 90”

4’AMRAP

BUY IN: 100m 2ktb Farmer walk

9 DL @ 75% 1RM

6 Burpee Box jumps