19

Abr 2018

CrossFit Wod-Jueves-19.04.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud, Team WOD, Wod For Time 0 Comments

Weightlifting (Deadlift)

Build a 2RM en 4 Set

2’/Set

Then:

3 Sets of 7 reps @ 80% of the above load

90″/Set

Metcon (Tiempo)

PARTNER WOD

FOR TIME

2000m Row*
60 DL @ BW*
100 Burpees Facing Bar*

*Dividir any how

ADV: DL @ 102/70

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