Weightlifting (Overhead Squat)

4×3 @ 70-75% 1RM

Set cada 2′


Weightlifting (Back Squat)

1×8 @ +5kg a la semana anterior


Metcon (Tiempo)

FOR TIME

500m Run
100m DBall Run @ 50/30
800m Run
100m DBall Run @ 50/30
500m Run