-BACK SQUAT-

4 RONDAS
In a 30″ window:  Max reps @ 65-70% 1RM

Rest: 2′ entre rondas

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Metcon (Reps)

16′ EMOM

Min 1: 15 DL @ BW o 50% 1RM
Min 2: 100m sprint run
Min 3: Alternar entre sets: Max reps Pull ups / Max reps HSPU
Min 4: Rest

Rx+: Strict Pull ups / Strict HSPU