12

Feb 2018

CrossFit Wod-Jueves-08.02.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon, Salud 0 Comments

Weightlifting (Deadlift)

En 5 Sets Build a3Rm DL
@rest: 20” Hanging L-sit + 5/3 Calories

Metcon (Reps)

10 ROUNDS
Anotar la suma del peor set de cada ejercicio

30″ Max Cal AB/SKI
30″ Rest
30″ Max DL @ BW
30″ Rest
30″ Max Burpees Facing Bar
30″ Rest

Rx+ 20kg + BW

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