CrossFit Wod-Jueves-02.11.17

Weightlifting (Overhead Squat)

3×5 @ 65%-70%


Weightlifting (Back Squat)

1×8 @ +5kg respecto la semana anterior


Metcon (Tiempo)

EVERY 5′ x 3 Sets (15′)

Run 500m
100m Farmer Carry
20 DBall lunge @ 40/30
10 DBall clean @ 40/30