Weightlifting (Back Squat)

7′ EMOM

5 Back Squats @ 70% + 30 DU


Metcon (Reps)

 

9 x 90″ AMRAP

15 Cal Row
Max Burpees Over the row

Rest 90″

90″ AMRAP

15 Cal AB
Max RKTBS @ 32/24

Rest 90″

90″ AMRAP

15 Cal Ski
Max DU

Rest 90″

 

*En los sigiuentes 3 amraps ejecutar 12 calories

*En los ultimos 3 amraps 9 calorias