A.

Push Press @ 60% x 3, 70% x 3, 80% x 3, 90% x 3+

Rest:  3-5 Estrict C2B PU

B.

«3 ‘Fast Girls’ One Clock»

-3′ AMRAP-

15 – 12 – 9

Thrusters @ 40/30

Pull-Ups

-3′ Rest-

-3′ AMRAP-

12 – 9 – 6

Dead Lift @ 100/70

HSPU

-3′ Rest-

3′ AMRAP

P.Snatch @ 50/35